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October 23, 2014

As Pete Seeger sang “To everything there is a season, and a time to every purpose under heaven”. According to Chinese medicine, autumn is the time for us to discard the things we no longer need: unused possessions, old ideas, decaying grudges, cyber junk and lost relat...

October 7, 2014

Autumn is the time to bolster our immune systems and store our energy for the cold winter months, and Chinese medicine certainly isn’t short on dietary advice to help us do so.


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At this time of year, your body has a hard enough time keeping warm on the outside wi...

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