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According to the mental health charity Mind, nearly 1 in 20 of us struggled with an anxiety disorder in 2009. There are several Chinese medicine syndromes that cause anxiety, and the one I see most frequently in my clinic is Heart Blood Xu.

The tell-tale symptoms of Hea...

May 22, 2015

Great for smallpox, not so great for chronic pain

Western medicine owes much to Descartes’ 17th Century Cartesian dualism, which severed the non-material mind and spirit, from the material body. The mind and spirit became the domain of the church, and the body became th...

May 13, 2015

Chinese medicine teaches that our mental health is determined by the health of five different aspects to our mental/emotional functioning. These are called the Hun, Shen, Yi, Po and Zhi. You can look after your own mental health by nurturing your Hun, Shen, Yi, Po and...

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