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December 20, 2017

We usually think of Christmas with all its extravagance, as an unhealthy time of year. Fortunately, there are 3 things most of us do at Christmas that can be very good for us indeed, so make the most of these...

Take a holiday and do exactly what you blooming well like


December 14, 2017

While we are away I have a great short set for you to practice. The emphasis is on being gentle soft and fluid in your movement, and focusing a little more on the internal aspects, like breathing and meditation. Practice each move for 2-5 minutes or for as long as you...

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