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February 20, 2019

Few people fancy eating watermelon in the snow. Even warmed up, it wouldn’t really appeal on a frosty morning. It’s also not the convention to drink hot chocolate by the pool in 40⁰ heat, but the watermelon would go down well. It seems we have an instinct for the foods...

February 20, 2019

This month’s book is one of my all-time favourites! Both witty and fascinating, The Spark in the Machine has proved an equally popular read amongst Acupuncturists, Western medics and the public at large. I can’t describe it any better than its publisher, so here’s a bi...

February 20, 2019

February's Health Challenge is the first in the Chinese new year. Nature is still enjoying its winter snooze at this time. The snowdrops hint at Spring but things are still pretty mellow overall. This is the time of year to gather the last of those reserves in readines...

February 20, 2019

How is February’s Health Challenge going? It’s not too late to start – or restart – if you fancy giving it a go. It’s also worth continuing February’s Challenge on the darker, colder days next month.

In February, the stillness of Winter asks us to slow down, go inward,...

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