3 ways to make giving up sugar easier
The damage sugar causes is no secret and Chinese medicine has long recognised the havoc “too much of the sweet taste” can wreak. Yet the Sugar Monster proves a Nemesis for most of us. Following yet another valiant (and so far successful!) attempt at liberating myself from its sickly grasp, I thought I’d share 3 strategies that employ Chinese medical theory, which seem to work for me...
1) Relax your Liver.
We’re told that “the sweet taste relaxes the Liver”. What this mean
