3 Christmassy things that are good for you
We usually think of Christmas with all its extravagance, as an unhealthy time of year. Fortunately, there are 3 things most of us do at...
A wintry Tai Chi Qigong set (10-20 minutes)
While we are away I have a great short set for you to practice. The emphasis is on being gentle soft and fluid in your movement, and...
