Live true to yourself

In Daoist philosophy, we each have five spirits within us called the Hun, Shen, Yi, Po and Zhi. Your Hun determines your identity and purpose in life. When your Hun is out of balance, you feel depressed, stuck in a rut, unfulfilled or aimless. When your Hun is healthy, you live in a way that is true to yourself and you move naturally towards your destiny.

Here is a 10-minute meditation that nourishes the Hun: Close your