Five ways to let it go
As Pete Seeger sang “To everything there is a season, and a time to every purpose under heaven”. According to Chinese medicine, autumn is...
What to eat in autumn
Autumn is the time to bolster our immune systems and store our energy for the cold winter months, and Chinese medicine certainly isn’t...
Finding equilibrium in autumn
The shadows have lengthened, the trees are letting the last of their auburn leaves fall away, and we sense a deepening stillness in the...
Test your Metal
According to Chinese medicine, there are five aspects to our mental-emotional world. These are often called the Five Elements. Each...
Live true to yourself
In Daoist philosophy, we each have five spirits within us called the Hun, Shen, Yi, Po and Zhi. Your Hun determines your identity and...