12 challenges to keep you healthy all year
In each of our monthly newsletters, we’ll bring you a new Health Challenge for the coming month. Some will be quick and easy while others...
How to be a crane (and what to eat)
Our internal energy changes in rhythm with the seasons and as always what we do with our bodies and what we put into them can improve the...
3 ways to make giving up sugar easier
The damage sugar causes is no secret and Chinese medicine has long recognised the havoc “too much of the sweet taste” can wreak. Yet the...
How often should you have sex?
Chinese medicine has quite a bit to say about sex: Too much is bad for men, but women get to have as much as they like. Too little is bad...
4 ways to avoid a heart attack
Why summer is the time to avoid heart attacks in winter In Chinese medicine, each of our major organs is associated with a season. If we...
Your heart and electromagnetic love
About 2,300 years ago the Yellow Emperor’s physician said, “The Heart is the Fire at the centre of our being, from which Spirit...
Our WC has family!
As many of you know first hand, the basin in our WC is Unique. So much so in fact, that I have long threatened to tell Tourist...
3 easy ways to give yourself a Spring boost
Chinese medicine is big on living in sync with the natural rhythms of life. This includes enjoying a bit more duvet time in winter,...
Predictions for the Year of the Yellow Dog
All hail Fido, for it is his year to shine! The Year of the Yellow Dog officially starts on 16th February, although the astrology will be...
3 Christmassy things that are good for you
We usually think of Christmas with all its extravagance, as an unhealthy time of year. Fortunately, there are 3 things most of us do at...
